Pilates is a low-impact exercise that can be done by people of all ages and fitness levels.
Pilates can help improve flexibility, which is important for preventing injuries and maintaining mobility.
Pilates can also help improve strength, particularly in the core muscles, which can lead to better posture and balance.
Pilates can be a great way to relieve stress and improve mental health.
Pilates can be a fun and social activity, which can help build community and support among black women.