Pull-ups: This classic exercise targets your upper back, shoulders, and arms. Lower yourself back down and repeat for several reps.
Superman: Lie face down on the ground with your arms and legs extended. Lift your arms, chest, and legs off the ground as high as you can, hold for a few seconds, and then lower back down.
Reverse Snow Angels: Lie face down on the ground with your arms extended out to the sides. Lift your arms and legs off the ground and move them in a circular motion, as if you were making a snow angel in reverse.
Plank with Arm Raise: Start in a plank position with your forearms on the ground. Lift one arm off the ground and extend it straight out in front of you. Lower it back down and repeat with the other arm.
These exercises can be done anywhere and require no equipment, making them perfect for those who want to strengthen their back muscles without going to the gym.
Incorporate these exercises into your bodyweight workouts to improve your posture, reduce back pain, and increase overall strength.
Remember to warm up before starting any exercise routine and to listen to your body. If an exercise causes pain or discomfort, stop immediately and consult a doctor or trainer.
Like Share Save
For more stories