The DASH diet emphasizes whole foods and limits processed and high-sugar options, making it a heart-healthy choice.
Desserts can still be enjoyed on the DASH diet, and a registered dietitian has shared 4 easy and tasty options.
One option is a fruit salad with a honey-lime dressing, which is a refreshing and low-calorie choice.
Another option is a chocolate avocado mousse, which is rich and creamy but also packed with healthy fats.
A third option is a baked apple with cinnamon and walnuts, which is a warm and comforting dessert that's also high in fiber.
Finally, a fourth option is a Greek yogurt parfait with fresh berries and a drizzle of honey, which is high in protein and antioxidants.
These dessert ideas are not only delicious but also fit into a heart-healthy and balanced diet.