Berries are packed with antioxidants that help protect your body from damage caused by free radicals.
Eating berries can improve your cognitive function and reduce your risk of developing Alzheimer's disease.
Berries are low in calories and high in fiber, making them a great addition to any weight loss diet.
Berries are rich in vitamin C, which can boost your immune system and help fight off infections.
Berries have anti-inflammatory properties that can help reduce your risk of developing chronic diseases such as heart disease and cancer.